Ed Harrold – Medium

Ed Harrold

Breath as Medicine: Relieving Stress, Anxiety and Sleep Issues Through Guided Breathwork

Making Every Breath Count Toward a Stronger, Healthier Mind and Body

Feb 2, 2021

Breath as Medicine: Relieving Stress, Anxiety and Sleep Issues Through Guided Breathwork

Feb 2, 2021

How Are You Getting Your Dopamine Hit?

Addictive Reward Seeking Behavior or Brain Enhancing Behavior

Jan 7, 2020

How Are You Getting Your Dopamine Hit?

Jan 7, 2020

Published in
Thrive Global

Did You Know We Don’t Make Great Choices When Stressed?

Our IQ Can Drop Up To 40 Points

Sep 12, 2017

Did You Know We Don’t Make Great Choices When Stressed?

Sep 12, 2017

Published in
Thrive Global

5 Tips For Living A “Life With Breath” in 2017

Implementing A Daily Routine To Repair, Restore & Reboot

Jan 4, 2017

Jan 4, 2017

Published in
Thrive Global

Take A Breather. You Need It

How to truly slow down, take a deep breath and find peace.

Dec 28, 2016

Take A Breather. You Need It

Dec 28, 2016

Published in
Thrive Global

Some Thoughts on Solving Our Stress Epidemic

Stress: Moving from a threat to thrive

Jan 26, 2016

Some Thoughts on Solving Our Stress Epidemic

Jan 26, 2016

Ed Harrold

Ed Harrold

Author, Speaker, Educator on applying Breath AS Medicine as effective strategies in stress reduction, health & fitness and organizational performance.

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